The ultimate reality is this. Weight-loss is possible for every person. If you have a health problem, an under active thyroid, slow metabolism or whatever else. You can lose weight. Understanding this will help you move forward with your eyes looking neither to the left nor the right. You can have tunnel vision on success, […]

Only a Few People Can Say This Word…. It’s a word that has been used for ages, but not many people like to use it. Do we forget the meaning? Do we forget that it exists? Why do we have a hard time pronouncing it? The word NO. Don’t stop reading. Let me inform you […]

Justin here! I am so excited to see the results that I am getting from my #62DAYCHALLENGE ! It’s been one difficult journey, and it’s not done yet. I’ve been learning some secrets on how to overcome the silly temptations that have been trying to get me off track. I would like to help you […]

I was tired of stacking on a little extra weight. I let my guard down and gained a little back. Why? Because I relaxed and got lazy. The important thing is though, I caught it before it really got out of hand. If I am not careful, food can seriously take hold of my life […]

I just want to encourage my readers. THIS IS YOUR SUMMER! Let this Summer be the Summer you seek transformation. Walk! Run! Eat healthier! Join a gym! You can do this! Check out www.facebook.com/onestepnation for some daily encouragement.

Hey guys, I came across a story of someone named Larry Myers. The guy use to weigh 940lbs! He looks awesome! It is great to see other success stories! Check him out!   https://www.facebook.com/larry.myers.737001 He lost over 700lbs. What a great job! He loves to inspire others as well. Check him out.

Change can only happen if we allow it. Join me and the rest of THE ONE STEP NATION and begin your change! Addiction? Remember that overcoming that addiction is possible.  Stuck? There is a way to become unstuck! 1. Realize you have a purpose – You were created for so much more than food/substances. Your […]