Monthly Archives: June 2010

Is the scale broken!?!?!

Is the scale broken!?!?!

How many times have we worked out really hard, and we hopped on the scale and it read no loss.. or worse.. what if it read a 2 pound gain? What do we do? Do you just give up and say it’s not worth it?

Let’s examine this little session of weighing in. A few factors come into play here. We can see a few common reasons on why you gained some weight instead of losing. Let’s evaluate!

-You drank water. (Drinking water before doing a workout is a good thing. Sometimes that water doesn’t budge. You may sweat.. but it just doesn’t get rid of all the water you consumed. Don’t get upset!! It’s just water weight.

-Clothing! (Yes, sometimes we weigh more with certain types of clothing that we wear. Jeans obviously weigh more than shorts. Some shirts that are longer may weigh a few more ounces. The sweat in our clothes may add weight to the scale. Many factors can contribute to weight gain because of clothing.

– Muscle (Yes.. we have heard this. When you start lifting weights or doing harder cardio. You will gain muscle. Muscle will weigh more than fat.. and sometimes this can discourage you. Remember.. MUSCLE IS GOOD! It burns more fat at rest.)

There are many more reasons on why you can gain a few pounds even while doing it the “right” way. I will give some more tid bits and information through the members section very soon. If you are interested…please be on the lookout for this section.

We will be offering some very valuable information that you don’t wanna miss!

-Justin Willoughby
(One Step)

Justin’s story featured in local news blog

Justin’s story featured in local news blog

http://rouletterebel.com/wp/2010/06/23/local-man-featured-in-national-inspirational-magazine/

The Guideposts article has brought LOTS of good feedback and connections. Justin appreciates the conversations!

Some exciting things continue to be in the works!

Keep your eyes peeled for a DVD with Justin speaking, and news on our MEMBERS ONLY section, coming soon!

one step!

-Larry Petry for justinwilloughby.com

TO EVERYONE!

TO EVERYONE!

I just want everyone to know.. that I am praying for you. Everyone who has wrote to me.. everyone who needs help losing weight, and overcoming addictions. I am praying for you. We have someone we can go to.. who is closer than a brother. His name is Jesus. That is who I am about! This whole story would not be possible without the faith and love I have received from God above! You ARE LOVED! You have a purpose! And God indeed wants you to come to Him! YOU ALL will be in my prayers. Don’t forget to pray yourselves!

-Justin Willoughby
(One Step)

Upcoming: DVD release/ United Kingdom Mag!

Upcoming: DVD release/ United Kingdom Mag!

Hey friends,

Thanks for checking out justinwilloughby.com.

I just wanted to fill everyone in on a few updates. I will be releasing a DVD for purchase very soon. Be on the lookout for that. It will include me sharing my story and encouraging you to take that (ONE STEP).

Second.. another magazine in the UK will be hosting my story. I am very happy about my story getting out internationally. I know God will use this in a POWERFUL WAY!

I love ya, and am rooting for you ALL!

-Justin
(ONE STEP)

Positive Thought for Today!

Positive Thought for Today!

Hey guys,

This is Justin again updating you with another post. I wanted to pass along a positive tip for today.

Give yourself a day off! If you are trying to lose weight, you know that your body is always getting exercise. Sometimes we need to take a day off from exercise in order to make ourselves feel better. I was working out seven days a week for two months straight, and  I didn’t feel very good. My body needed rest, and I noticed after I took one day off, I felt amazing when I worked out the next day.

Sometimes we just need to relax. God says we should take a day of rest. Let’s do that; He recommends that for a reason. Think about it.

-Remember, it just takes, ONE STEP.

Check out the July edition of GuidePosts magazine!

Check out the July edition of GuidePosts magazine!

Hey guys,

In case you didn’t know, I am in July’s issue of GuidePosts magazine. If you get a chance, check it out. If you read it, pass it on to others so they can be inspired and encouraged. It doesn’t have to be a weight issue, it can also be other issues that drag us down in life. Let’s build each other up and encourage one another daily! Thanks for taking the time to read this.

-In Christ
(Justin)

Update: A few new magazines! GuidePosts! Real People!

Update: A few new magazines! GuidePosts! Real People!

Hey guys,

I have been contacted by Real People magazine in the UK, asking me if they can write an article about me. They found my story inspiring. The dream is coming true, and I want to thank every single person who has supported me thus far! My mission is to get people moving ALL around the world. I want them to experience love and a healthier lifestyle. This can only happen if I get out and share my story. This brings me to the next point: GuidePosts magazine will be launching an article about me in July! I am excited to see where God takes this. I hope/pray that my story will continue to inspire EVERY single person.

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