Monthly Archives: January 2015

Tomorrow is MONDAY!

Tomorrow is MONDAY!

It may seem like a harmless approach to diet and exercise, but it’s not harmless at all. It’s actually something that will sabotage many things. Monday will come every week. Will we keep using the same excuse? “I will just wait until Monday!” Develop self-control now, and you won’t have to keep wasting another day to become a better version of you! Let the next bite be the opportunity for you to experience better results. With the next bite comes choice. Choose well! Choose to eat better. Choose to have power over food. Choose to not GIVE IN to something that should not have any power over you. Let’s destroy this unhealthy culture that we developed, ONE STEP at a time.

 

-Justin Willoughby
www.facebook.com/onestepnationkeep-calm-and-start-a-diet-on-monday1-e1359422270456

Get Moving!

Get Moving!

Moving is A MUST to make your weight loss goals. I encourage you, get moving. Do you want to see results? You’re not going to see them by sitting down constantly. Treat your body like the gift that it is. You get ONE life. Don’t cut it short by not taking care of yourself. Let’s get moving. You and your friends and family will be happy that you did.

 

-Justin Willoughby
www.facebook.com/onestepnationKeepcalmandmove