Justin back with a small workout tip for you. Sometimes our workouts don’t actually have to be hard. Is that good news? It is for me! I usually do an hour of cardio a day. Sometimes I will do a little more than this. I usually do 50-60 minutes in the morning of cardio, and do another 12-20 minutes later. What if you don’t want to hit the gym? Here are some other activies you can try.
– Ping Pong (YES! This get’s your feet moving, and if it is intense enough, it can get your cardio up.)
– Yoga (I am not a big fan of this, but I know of people who try this, and use it as a workout.)
– Small walks in the grocery store. (Count your steps. You can walk about 2,000 steps to get a mile in. I did a study that showed me something interesting. It showed me every 20-23 steps equals one calorie burned. If it doesn’t drive you crazy, try counting how many calories you burn. Have a goal in mind, and follow up with it.)
– Clean (Yes, if you have about an hours worth of cleaning to do, this can burn a good amount of calories. Windows, vacuuming, sweeping, dusting. This all adds up.)
I hope this helps you all.