It may seem like a harmless approach to diet and exercise, but it’s not harmless at all. It’s actually something that will sabotage many things. Monday will come every week. Will we keep using the same excuse? “I will just wait until Monday!” Develop self-control now, and you won’t have to keep wasting another day to become a better version of you! Let the next bite be the opportunity for you to experience better results. With the next bite comes choice. Choose well! Choose to eat better. Choose to have power over food. Choose to not GIVE IN to something that should not have any power over you. Let’s destroy this unhealthy culture that we developed, ONE STEP at a time.