February 2011

Hello friends,

Are you like most Americans? We make a New Years Resolution, and wham! What happens? We break it within the first month. Did you notice that it’s not just in the diet? It’s also in some lifestyle changes. Maybe your goal was to watch less tv, or start an exercise program. If you attempted to make a change and failed, there is hope for you. You can DO IT! It’s not as hard as it appears to be. You don’t have to be a statistic. You can follow through with what your goal was. How? It’s not going to be easy. You need to make drastic changes in your mind. Your mind is powerful. I am a believer of the bible, and there is a powerful passage in the bible that sorta leans towards this. It says “As a man thinks, so is he..” If you think/believe in your heart that you will fail, guess what, your set up to fail. If you believe/trust/think that you will succeed, guess what? You will succeed. You can do it. Don’t jump off the wagon just because it seems hard. Get back on! The road WILL be bumpy, but you are able to stay on the road. Your the driver, if you stop, you will stop. If you keep the engine going, you will keep going. Keep following through with your RESOLUTION! YOU CAN DO IT!

-Justin Willoughby
(One Step)