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So I’ve come to realize that people have questions about my upcoming e-book. I’m here to answer those questions for you. This is what you can expect from the upcoming e-book “Food Consumed Me: How I Overcame Food Addiction.”

Question: Why did you write this e-book?

Answer: I wrote this e-book with a vision in mind. I know I will not be able to talk to thousands of people in ONE day. I want to personally talk to people who are struggling with food addiction. To make that a reality, I decided to write an e-book geared towards that subject. I wrote this book to communicate the reality of food addiction. The reality is.. it’s killing us. It’s giving us a bad quality of life. It’s robbing us from becoming the best versions of ourselves that we can be. We weren’t created to go to food as a crutch. We were created for more than that.

Question: What can we expect from this e-book?

Answer: You can expect my heart. You can expect me to share my personal journey with battling food addiction. I want my readers to take a journey with me to see where I’ve been, and how I’ve overcome it. You can expect to find the answers you have been looking for. Some of them you may have already heard, and some that, if applied, could change your life forever.

Question: Will this work for me?

Answer: This has the potential to change you, the reader. It has potential to help you take charge of life again. If you apply what you read, you can be a different person. You can overcome the addiction and start new again. You don’t have to be that person that’s battling food addiction day in and day out. You can be the person who looks at food, and takes ownership over it.

Question: Anything else?

Answer: My heart is to help. Again, I am not the answer. But I point you to the answer. I want my readers to start the ONE STEP journey with me. The process may be overwhelming at the start, but it will be well worth it. It just comes down to us following through with our commitments. I encourage you, love yourself enough to make a change. Don’t hurt yourself any longer. Food can be destructive. A life of destruction will end in destruction. Let’s do this. It all starts with ONE STEP.

My e-book will be available on July 15th. It has the potential to change your life. If it worked for me it can work for you. Let me help you.

-Justin Willoughby
(ONE STEP)
www.facebook.com/onestepnation

I was given a scripture that helped me cope with my anxiety/panic attacks.
This helped me put my confidence in something other than myself. I didn’t have the answers to cope with my worries and cares. But I found freedom when I realized that God said to cast all of my anxiety on Him! That sounds hard to do at first, but once we do it… it sets us free!

– Justin Willoughby
One Step
www.facebook.com/onestepnation

It’s the weekend. You know what that means. It’s treat weekend for many. What are the usual treats people indulge in over the weekend?

Pizza, wings, chips, candy, cake, ice cream, etc.

What’s wrong with eating these treats? Nothing is wrong with eating treats, but they have the potential to steal your results, make you unhealthier, and can lead to unhealthy habits, especially if you don’t have control over your intake of these treats.

I’d be lying if I told you I don’t eat chips or pizza once in a while. But I don’t make them a part of my usual diet.

What are some treats that won’t give you negative results?  These treats do the trick for me.

Instead of pizza from a pizza shop, I make pizza on low carb/low sugar wraps. I use more sauce and less cheese. If I want peperoni,  I use turkey peperoni.

Instead of candy, I will eat dehydrated banana chips or even a fresh piece of fruit.

Instead of ice cream, try eating frozen fruits.

Instead of cookies, try oatmeal with natural peanut butter, cocoa powder,  and a little bit of honey.  It tastes just like a warm cookie. I love it.

Instead of a peanut butter cup, try using a piece of dark chocolate (at least 80% cocoa) dipped in natural peanut butter. Add a little bit of honey if you want a sweeter taste.

We don’t have to deny every little treat that comes our way, but if you don’t have the control to eat in moderation,  I suggest substitutes. Sometimes substitutes can become your new favorites.

God bless!
-One Step

It’s Monday! How many of us made a commitment to eat healthy this week? If you are like me, you did. Most of us will start out strong until we see the vending machine, or until we feel hungry, or until we feel stressed… friends, don’t let those moments take away your commitment to yourselves for this week.

Find a way to manage your emotions. Try finding a new hobby, reading the bible, praying, exercising, or something else. Imagine what the future you will look like if you chose to stay motivated. Choose this day to continue the track that you are on! Why give up so easily? You are worth so much more than a moment of pleasure.

Do you struggle with having a “I’ll start Monday mentality?” Check out my ebook “THE MONDAY MENTALITY” available on my website. Learn how to effectively overcome THE MONDAY MENTALITY for only $4.95.

I am excited to let you know that justinwilloughby.com will be relaunching soon! We will take advantage of a new look, new user friendly options, and more!

What to look for?

All New Member Section – You will get instant access to video blogs, step by step exercise demonstrations, my e-books, my lifestyle eating plan, exercise secrets, and everything else justinwilloughby.com has to offer!

Monthly Newsletter – Get updated nutrition advice, exercise advice, and encouragement with the NEW justinwilloughby.com newsletter!

E-Books – The justinwilloughby.com 21 day eating plan, I’m too fat to lose weight: Overcome the death sentence of morbid obesity,  How to beat can’t, and more!

Articles – Get some of the latest information with justinwilloughy.com webpage articles.

and more!

Be on the look out for these exciting new changes! You won’t want to miss these!

-One Step
(Justin Willoughby)

Hey guys,

Thanks a bunch for finding my story inspirational. I am very excited to see where this all ends up. You can check out the top 10 stories of 2010 from GuidePosts at this link.

http://www.guideposts.org/enewsletter/your-weekly-inspiration/top-10-inspirational-stories-2010-guideposts

Please continue to pray for me. I am more than willing to share my story with ANYONE. I am praying it will inspire MANY to shed them unwanted pounds, especially coming up in 2011.

Blessings!
-Justin Willoughby
(One Step)