weightlosswednesday

You’ve looked in the mirror and you noticed that you aren’t happy with what you see. You’ve tried clothes on and you notice that they don’t fit like they used to. You stepped on the scale and it says your weight is up from the last time you’ve stepped on it. Now you’ve come to terms with the fact that you MUST lose weight. So you go to the grocery store and buy vegetables, fruits, and meal replacement bars. Pretty soon you drop all the weight you wanted and then some.

We wish it was that easy, don’t we? I’m here to tell you that weight loss is not magical. Weight loss will take time and hard work. The truth is, the more work and time you put into it, the better results you will get.  So does that mean you have to run 5 miles every day and eat only rice cakes and celery? No, not at all. In fact, you have to eat more than that to have a successful weight loss journey. It takes proteins, carbohydrates and fats to make your body function the way it should be functioning. So you will need a variety of foods. My suggestion is this, go easy on the processed foods and start to move. Lay off the sugary drinks and begin drinking healthier options of beverages.

It just takes little changes to get BIG results! I offer some more tips such as these in my FREE 7-Day Primer that you can sign up for on my website.
What are you waiting for? Take that ONE STEP towards becoming a healthier you.

-Justin Willoughby
One Step