Day of rest

Working out everyday can sure make people tired. I know that if I worked out everyday for a week straight, I get extremely tired. My opinion is this, everyone should take a day of rest. You don’t have to work out 7 days a week to get in shape. I know some people do that, and thats ok. But I encourage you all to take a day and not do any exercise. In fact this is biblical, and a great way to stay balanced and sane on the way to weight loss. 🙂