Positive Thought for Today!
Hey guys,
This is Justin again updating you with another post. I wanted to pass along a positive tip for today.
Give yourself a day off! If you are trying to lose weight, you know that your body is always getting exercise. Sometimes we need to take a day off from exercise in order to make ourselves feel better. I was working out seven days a week for two months straight, and I didn’t feel very good. My body needed rest, and I noticed after I took one day off, I felt amazing when I worked out the next day.
Sometimes we just need to relax. God says we should take a day of rest. Let’s do that; He recommends that for a reason. Think about it.
-Remember, it just takes, ONE STEP.
June 23, 2010 @ 9:35 pm
Justin,
Thank you so much for sharing your inspiring story. GuidePost arrived today and I read the story with my son. He is my cheerleader! He’s always encouraging me to stay on a healthy food plan and exercise program. After reading your story, we both realized my goals are possible. It really gave me a “lift”. Thank you for caring for others and giving great tips. It is possible “one step-at-a-time”!!
July 8, 2010 @ 10:12 am
thanks justin ur the best ilost 30 pounds i was 130
now im 100 pounds u really inspire me to work hard
i just love my body but i wanna lose more wheight
but its so easy to do so thanks again ;)JUST ONE step!!!!!!!
THANKS
July 8, 2010 @ 9:46 pm
Just One Step! That’s exactly the motto to go by!
July 8, 2010 @ 5:29 pm
Hey Justin Teri from beautiful San Luis Obispo. California! I saw your article in Guideposts and I love your website and your faith in God. I don’t feel so alone now in my weight loss struggle. Your story hit a cord with me in my heart! It’s what I needed to bet back on track. Two years ago I weighted 307 and today I weigh 270. I stopped for a bit due to my cancer. But like my Godmom and my doctor said you are completely cancer free and it is time to restart your life and get healthy. Thanks to you I will! God Bless you and your wife and your website! Teri
July 8, 2010 @ 9:48 pm
Teri!
Thank you for writing to me on my website. I am rejoicing that you are CANCER FREE! Praise God! He offers so much grace and peace! I agree! Now is the time to get back on track! Continue to let the Lord mold you into the person He created you to be! Use the wisdom He has given all of us! We all need physical exercise.. we all need to eat healthier diets. I am praying God will continue to bless you with health and wisdom! Thank you for the note! You are awesome! GOD IS GOOD!
-Justin
(One Step)