Healthy Tips of the week : July 3rd 2009

Healthy Tip #1 – Get your fruits and veggies! Try to fill your plates with multiple colors of food. Orange, yellow, green, red, purple, and so on. The more color in your fruit, and veggie selection.. the better! This will help ensure you that you get your vitamins and minerals.

Healthy Tip #2- Strength train! Strength training will help you build stronger muscles, stronger bones, and help you burn more fat at rest. This will make tasks easier throughout the day as well. You can find multiple strength training workouts online. You can find one that fits your schedule, time, and abilities.

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